Time is TBD | Zoom

Online MBSR Program WINTER 2021

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program.

Time & Location

Time is TBD

About the Event

MBSR is an evidence based 8 week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety and many other medical conditions.  A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.

Oct 13, 2020 6:00PM to 8:30PM

Oct 20, 2020 6:00PM to 8:30PM

Oct 27, 2020 6:00PM to 8:30PM

Nov 03, 2020 6:00PM to 8:30PM

Nov 10, 2020 6:00PM to 8:30PM

Nov 17, 2020 6:00PM to 8:30PM

Dec 01, 2020 6:00PM to 8:30PM

Dec 08, 2020 6:00PM to 8:30PM

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