I am Dana Rose Garfin, Ph.D
I am an Assistant Professor at the University of California, Irvine and a mindfulness expert, meditation practitioner, yogi, and Pilates Instructor.
My life's work has focused on researching the antecedents of trauma and stress and how to help people overcome life's greatest difficulties. My personal journey combined with my scientific expertise has ignited and informed by passion for Mindfulness as a way to help others.
My vision with my coaching business is to offer individuals from varied backgrounds the opportunity to transform their lives through the power of mindfulness. Please take some time to explore my website and learn more about mindfulness, my research, my experience, and my services. I am here for one reason: to serve you in your wellness journey.
Reviews From Coaching Clients
Mindfulness improves well-being. Increasing your capacity for mindfulness supports many attitudes that contribute to a more satisfying life.
It is mindblowing how much mindfulness has transformed my life. I am much more conscious of my decisions, I stress less, and my outlook on life is much more positive. Thank you Dana for your guidance.
The mindfulness course that I took with Dr. Garfin and it was a great way for me to be introduced into the power of mindfulness in dealing with stress.
Dr. Garfin's class provided insight into a new way of thinking. I have heard about mindfulness before but Dr. Garfin guided me on using mindfulness to shift my mindset into a healthier one.