"I will teach you how to reduce and manage stress."
Learn proven evidence-based practices to reduce stress during my 8-week Mindfulness-based Stress Reduction course.
"It is mindblowing how much mindfulness has transformed my life. I am much more conscious of my decisions, I stress less, and my outlook on life is much more positive. Thank you Dana for your guidance."
Krystal | Business Owner | 35
"Dr. Garfin's class provided insight into a new way of thinking. I have heard about mindfulness before but Dr. Garfin guided me on using mindfulness to shift my mindset into a healthier one."
Trevor | Financial Advisor | 42