I am available to speak on a variety of topics related to stress, coping, and well-being
I am delighted to customize the content to fit the needs of your organization
Coping with cascading stressors in the era of COVID-19
What is mindfulness and how can it improve health and well-being?
The stress response and how to manage it
Well-being to increase productivity and decrease burnout
Online MBSR Program WINTER 2021
Time is TBD
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program.