Magnified Grass

Speaking Topics

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I am available to speak on a variety of topics related to stress, coping, and well-being 

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I am delighted to customize the content to fit the needs of your organization 

Topics include: 
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Coping with cascading stressors in the era of COVID-19
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What is mindfulness and how can it improve health and well-being? 
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The stress response and how to manage it
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Well-being to increase productivity and decrease burnout 

UPCOMING EVENTS

Time is TBD
Zoom
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program.
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