Sun, Sep 06
|Zoom
Virtual MBSR Program
Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program.
Time & Location
Sep 06, 2020, 7:00 PM
Zoom
About the Event
MBSR is an evidence based 8 week intensive class developed by Jon Kabat Zinn in 1979 and is now used in hundreds of hospitals across the country and many more around the world to support people dealing with chronic stress, depression, chronic pain, anxiety and many other medical conditions. A tremendous about of research has come out of universities like Harvard and Stanford are providing insight into how MBSR works to help change our brains in encouraging healthier coping habits.
Oct 13, 2020 6:00PM to 8:30PM
Oct 20, 2020 6:00PM to 8:30PM
Oct 27, 2020 6:00PM to 8:30PM
Nov 03, 2020 6:00PM to 8:30PM
Nov 10, 2020 6:00PM to 8:30PM
Nov 17, 2020 6:00PM to 8:30PM
Dec 01, 2020 6:00PM to 8:30PM
Dec 08, 2020 6:00PM to 8:30PM
Tickets
Early Bird
$0.00Sale ended
Total
$0.00